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/img_0911-1.jpg</image:loc><image:title>img_0911-1</image:title></image:image><lastmod>2020-05-21T15:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/28/24-hours-in-the-old-pueblo-part-3/</loc><lastmod>2020-02-28T20:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/18/24-hours-in-the-old-pueblo-part-1/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_8886.jpg</image:loc><image:title>img_8886</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_8882.jpg</image:loc><image:title>img_8882</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_8876.jpg</image:loc><image:title>img_8876</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/b07a0c0f-3d21-4032-a3c9-8f54155822cb.jpg</image:loc><image:title>b07a0c0f-3d21-4032-a3c9-8f54155822cb</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_8908.jpg</image:loc><image:title>img_8908</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_8871.jpg</image:loc><image:title>img_8871</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/dsc02073-1.jpg</image:loc><image:title>dsc02073-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/img_9058-1.jpg</image:loc><image:title>img_9058-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/af9557af-d98e-4f73-b8db-5662dd4d1e98-1.jpg</image:loc><image:title>af9557af-d98e-4f73-b8db-5662dd4d1e98-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/dsc02069-1.jpg</image:loc><image:title>dsc02069-1</image:title></image:image><lastmod>2020-02-20T17:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/19/24-hours-in-the-old-pueblo-part-2/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/7c36ca4b-03ea-4fb3-adef-77534fb323fe.jpg</image:loc><image:title>7c36ca4b-03ea-4fb3-adef-77534fb323fe</image:title></image:image><lastmod>2020-02-19T20:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/event-maps/</loc><lastmod>2020-02-11T16:14:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2020/02/12/expectations/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/3d5e259e-75e8-4754-84fa-c6ef2c38c5b8.jpg</image:loc><image:title>3d5e259e-75e8-4754-84fa-c6ef2c38c5b8</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/19b72c66-5816-4ce7-afe8-cb385448b3c6.jpg</image:loc><image:title>19b72c66-5816-4ce7-afe8-cb385448b3c6</image:title></image:image><lastmod>2020-02-29T12:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/07/20-commutes-in-2020-2-unseasonable-warmth/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/d1708788-576c-4925-bf0a-c671498d9696.jpg</image:loc><image:title>d1708788-576c-4925-bf0a-c671498d9696</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/e7c52bcc-de1b-44bc-beb6-93d672a357eb.jpg</image:loc><image:title>e7c52bcc-de1b-44bc-beb6-93d672a357eb</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/5baff371-23d5-45f8-8f9b-2c8130432b03.jpg</image:loc><image:title>5baff371-23d5-45f8-8f9b-2c8130432b03</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/986e9303-b284-42cb-bbf5-58ce3494d16c.jpg</image:loc><image:title>986e9303-b284-42cb-bbf5-58ce3494d16c</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/4b29691c-f869-44d4-9a3b-59c2e2aa6256.jpg</image:loc><image:title>4b29691c-f869-44d4-9a3b-59c2e2aa6256</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/a841bb28-5f4c-4a33-951b-de6a8b6d60f0.jpg</image:loc><image:title>a841bb28-5f4c-4a33-951b-de6a8b6d60f0</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/bc03aa12-f838-4ae5-80a5-be319a74adca.jpg</image:loc><image:title>bc03aa12-f838-4ae5-80a5-be319a74adca</image:title></image:image><lastmod>2020-02-05T16:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/04/08/review-big-agnes-shovelhead-down-jacket/</loc><lastmod>2020-02-05T15:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/05/20-bike-commutes-in-2020/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/76753f05-5dfe-44fe-b92f-210817f3d3e9.jpg</image:loc><image:title>76753f05-5dfe-44fe-b92f-210817f3d3e9</image:title></image:image><lastmod>2020-02-05T20:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/06/20-commutes-in-2020-1-ice-ice-baby/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/54feccf7-cba6-4a20-8434-f4b16085d527.jpg</image:loc><image:title>54feccf7-cba6-4a20-8434-f4b16085d527</image:title></image:image><lastmod>2020-02-04T21:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2020/02/04/on-the-allegheny-front-sandy-ridge-to-blandburg/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/43b043d8-c8f6-422e-b264-a52e589ac3dc.jpg</image:loc><image:title>43b043d8-c8f6-422e-b264-a52e589ac3dc</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/a7154f55-8765-4e30-b107-179ffb0e9a75.jpg</image:loc><image:title>a7154f55-8765-4e30-b107-179ffb0e9a75</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/c5e873a6-b61d-45c0-be79-c48679b5d3d7.jpg</image:loc><image:title>c5e873a6-b61d-45c0-be79-c48679b5d3d7</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/f454cbb2-d42e-42b5-a19a-5a09442a6439.jpg</image:loc><image:title>f454cbb2-d42e-42b5-a19a-5a09442a6439</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/ac4fc7d2-c997-4f4f-a75b-b9cd9bdf25f2.jpg</image:loc><image:title>ac4fc7d2-c997-4f4f-a75b-b9cd9bdf25f2</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/a5a3a447-7d8b-4b43-b71e-e5e8829d6cde.jpg</image:loc><image:title>a5a3a447-7d8b-4b43-b71e-e5e8829d6cde</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/fc34607f-e9b6-465f-9485-012034905c95.jpg</image:loc><image:title>fc34607f-e9b6-465f-9485-012034905c95</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/f857eeae-1086-4d2a-b118-150cb05f318d.jpg</image:loc><image:title>f857eeae-1086-4d2a-b118-150cb05f318d</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/184d045b-32d9-4ecb-9ade-f2c7e326e836.jpg</image:loc><image:title>184d045b-32d9-4ecb-9ade-f2c7e326e836</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2020/02/1cf22bb2-8f3a-4547-a0ae-87d9a82c461c.jpg</image:loc><image:title>1cf22bb2-8f3a-4547-a0ae-87d9a82c461c</image:title></image:image><lastmod>2020-02-04T19:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/04/wet-muddy-happy/</loc><lastmod>2020-01-24T16:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/08/10/the-the-woods-and-the-waters-and-the-people-that-make-a-home/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/morningride1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2020-01-24T16:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/06/03/this-is-why-i-ride/</loc><lastmod>2020-01-24T16:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/06/12/the-rothrock-challenge/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/06/img_4947.jpg</image:loc><image:title>img_4947</image:title><image:caption>I didn't take any photos of the race or even after the race, so here's one from the last one I did, The Greenwood Furnace Trail Challenge half marathon. Now that Rothrock is over, it's time to retire these shoes (from the longer runs, anyway). </image:caption></image:image><lastmod>2020-01-24T16:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/01/23/twenty-something-miles-of-frozen-fat/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/upbearmeadows2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Headed up Bear Meadows Road.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/trailerofbikes.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Lotsa fat. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/upupup2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Going up.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/topotusseybike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tussey Mountain Trail.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/149326_3863624764641_1433022067_n.jpg</image:loc><image:title>149326_3863624764641_1433022067_n</image:title><image:caption>Breaking trail down Alan Seeger Road.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/robsmiles.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Rob Lochner went on to win the 40-mile race.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/jaymarsun.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jay-Mar cruising on the Frozen 40. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/tracks2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tire tracks.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/jake.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A scene from the Frozen 40. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/beautifultrail.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The beginning of Beautiful Trail. </image:caption></image:image><lastmod>2020-01-24T16:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/28/if-you-can-ride-in-this-you-can-ride-in-anything/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0145.jpg</image:loc><image:title>IMG_0145</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0149.jpg</image:loc><image:title>IMG_0149</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0146.jpg</image:loc><image:title>IMG_0146</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0137.jpg</image:loc><image:title>IMG_0137</image:title><image:caption>Over the swinging bridge.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0139.jpg</image:loc><image:title>IMG_0139</image:title><image:caption>Gunky.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0138.jpg</image:loc><image:title>IMG_0138</image:title><image:caption>I'm soaked, it's cold, let's ride.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0134.jpg</image:loc><image:title>IMG_0134</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0133.jpg</image:loc><image:title>IMG_0133</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0131.jpg</image:loc><image:title>IMG_0131</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0127.jpg</image:loc><image:title>IMG_0127</image:title></image:image><lastmod>2020-01-24T16:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/02/12/the-oatmeal-ride/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/morning-bike.jpg</image:loc><image:title>morning 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(4)</image:title></image:image><lastmod>2019-04-18T11:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/06/04/the-things-that-matter/</loc><lastmod>2019-03-07T15:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/12/09/progress/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0327.jpg</image:loc><image:title>IMG_0327</image:title></image:image><lastmod>2019-03-07T15:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/07/31/conquering/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/13737680_829219785500_5251623755159751176_o.jpg</image:loc><image:title>13737680_829219785500_5251623755159751176_o</image:title></image:image><lastmod>2019-03-07T15:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/08/01/denali-high/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/480997_10151106991035199_772892264_n.jpg</image:loc><image:title>480997_10151106991035199_772892264_n</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/523482_10151198386140199_304511109_n.jpg</image:loc><image:title>523482_10151198386140199_304511109_n</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/207931_10151198386255199_1012089526_n.jpg</image:loc><image:title>207931_10151198386255199_1012089526_n</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/sunset.jpg</image:loc><image:title>sunset</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/toklat.jpg</image:loc><image:title>toklat</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/feelingstrong.jpg</image:loc><image:title>feelingstrong</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/racheldenali.jpg</image:loc><image:title>racheldenali</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/denaliwalking.jpg</image:loc><image:title>denaliwalking</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/denaliponds.jpg</image:loc><image:title>denaliponds</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/denalisunrise.jpg</image:loc><image:title>denalisunrise</image:title><image:caption>Denali sunrise.</image:caption></image:image><lastmod>2019-03-07T14:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/05/02/new-things/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/2013-04-27-16-14-20.jpg</image:loc><image:title>2013-04-27 16.14.20</image:title></image:image><lastmod>2019-03-07T14:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/01/29/balance/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_3982.jpg</image:loc><image:title>img_3982</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_4004.jpg</image:loc><image:title>img_4004</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_4007.jpg</image:loc><image:title>img_4007</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_3975.jpg</image:loc><image:title>img_3975</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_3977.jpg</image:loc><image:title>img_3977</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/01/img_3974.jpg</image:loc><image:title>img_3974</image:title></image:image><lastmod>2019-03-07T14:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/08/06/the-moment-when-the-sun-shines-through/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/juniata-river-sunset.jpg</image:loc><image:title>juniata river sunset</image:title></image:image><lastmod>2019-03-07T14:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2019/02/14/mini-commute-life/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2264.jpg</image:loc><image:title>img_2264</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2627.jpg</image:loc><image:title>img_2627</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_1939-1.jpg</image:loc><image:title>img_1939-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2831.jpg</image:loc><image:title>img_2831</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2766.jpg</image:loc><image:title>img_2766</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2765.jpg</image:loc><image:title>img_2765</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2835.jpg</image:loc><image:title>img_2835</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_2913.jpg</image:loc><image:title>img_2913</image:title></image:image><lastmod>2019-09-17T11:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/06/21/bicycle-commuting/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4842.jpg</image:loc><image:title>IMG_4842</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4854.jpg</image:loc><image:title>IMG_4854</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/commuting-machine.jpg</image:loc><image:title>commuting machine</image:title><image:caption>My trusty steed.</image:caption></image:image><lastmod>2019-03-07T14:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/04/29/bikepacking-rothrock-state-forest-big-valley/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_1826.jpg</image:loc><image:title>IMG_1826</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_1817.jpg</image:loc><image:title>IMG_1817</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_3606.jpg</image:loc><image:title>IMG_3606</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_3605.jpg</image:loc><image:title>IMG_3605</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_3591.jpg</image:loc><image:title>IMG_3591</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_3590.jpg</image:loc><image:title>IMG_3590</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_1795.jpg</image:loc><image:title>IMG_1795</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_1796.jpg</image:loc><image:title>IMG_1796</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_3581.jpg</image:loc><image:title>IMG_3581</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/04/img_1790.jpg</image:loc><image:title>IMG_1790</image:title></image:image><lastmod>2019-03-07T14:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/12/28/spring-in-december/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0345.jpg</image:loc><image:title>IMG_0345</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0344.jpg</image:loc><image:title>IMG_0344</image:title><image:caption>Good timing.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0343.jpg</image:loc><image:title>IMG_0343</image:title><image:caption>Almost home.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0338.jpg</image:loc><image:title>IMG_0338</image:title><image:caption>The sketchy bridge.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0341.jpg</image:loc><image:title>IMG_0341</image:title><image:caption>Headed up the hill.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0335.jpg</image:loc><image:title>IMG_0335</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0330.jpg</image:loc><image:title>IMG_0330</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0351.jpg</image:loc><image:title>IMG_0351</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0323.jpg</image:loc><image:title>IMG_0323</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_03271.jpg</image:loc><image:title>IMG_0327</image:title></image:image><lastmod>2019-03-07T14:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/03/09/sunshine-and-skinny-tires/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2590.jpg</image:loc><image:title>IMG_2590</image:title></image:image><lastmod>2019-03-07T14:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/20/just-one-more-small-climb/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-15-21-20.jpg</image:loc><image:title>2014-11-16 15.21.20</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-15-21-13.jpg</image:loc><image:title>2014-11-16 15.21.13</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-55-08.jpg</image:loc><image:title>2014-11-16 14.55.08</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-49-40.jpg</image:loc><image:title>2014-11-16 14.49.40</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-15-09-18.jpg</image:loc><image:title>2014-11-16 15.09.18</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-40-01.jpg</image:loc><image:title>2014-11-16 14.40.01</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-40-07.jpg</image:loc><image:title>2014-11-16 14.40.07</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-49-30.jpg</image:loc><image:title>2014-11-16 14.49.30</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-14-49-27.jpg</image:loc><image:title>2014-11-16 14.49.27</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-16-15-11-28.jpg</image:loc><image:title>2014-11-16 15.11.28</image:title></image:image><lastmod>2019-03-07T14:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/12/05/gfbd2016-aka-my-mexican-birthday/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/groupoffatties.jpg</image:loc><image:title>groupoffatties</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/heatlamp.jpg</image:loc><image:title>heatlamp</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/railtrailridin.jpg</image:loc><image:title>railtrailridin</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/marcifinishing.jpg</image:loc><image:title>marcifinishing</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/fatbikesatbar.jpg</image:loc><image:title>fatbikesatbar</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/pickled.jpg</image:loc><image:title>pickled</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/dilltown.jpg</image:loc><image:title>dilltown</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/kellyjeff.jpg</image:loc><image:title>kellyjeff</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/rocksandrhodos.jpg</image:loc><image:title>rocksandrhodos</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/sombrero.jpg</image:loc><image:title>sombrero</image:title></image:image><lastmod>2019-03-07T14:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/12/11/snow-on-the-shore/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/backbonerd.jpg</image:loc><image:title>backbonerd</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/shorelineexplore.jpg</image:loc><image:title>shorelineexplore</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/creek.jpg</image:loc><image:title>creek</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/muddy.jpg</image:loc><image:title>muddy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/evan.jpg</image:loc><image:title>evan</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/12/15384493_862586069200_496506083366457453_o.jpg</image:loc><image:title>15384493_862586069200_496506083366457453_o</image:title></image:image><lastmod>2019-03-07T14:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/01/27/necessary/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/1537447_10152140532960199_1974373913_o.jpg</image:loc><image:title>1537447_10152140532960199_1974373913_o</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/12489401_10153343484607717_4107460057595969695_o.jpg</image:loc><image:title>12489401_10153343484607717_4107460057595969695_o</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/12022557_10153531350810199_6721838343716930973_o-1.jpg</image:loc><image:title>12022557_10153531350810199_6721838343716930973_o (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/1528699_10152938558375199_5263549826864601526_n.jpg</image:loc><image:title>1528699_10152938558375199_5263549826864601526_n</image:title></image:image><lastmod>2019-03-07T14:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/22/sleeping-outside/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/paddleboard18.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/paddleboard6.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Bobbi got the 360!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/morningride1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Bike camping.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/dinah.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My view</image:caption></image:image><lastmod>2019-03-07T14:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/21/singlespeed/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/2013-05-09-09-47-49.jpg</image:loc><image:title>2013-05-09 09.47.49</image:title></image:image><lastmod>2020-06-18T15:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/12/a-soggy-day-at-greenwood/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/freeze-thaw-socks.jpg</image:loc><image:title>freeze thaw socks</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/shallow-depth-of-field.jpg</image:loc><image:title>shallow depth of field</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/jake-brent-ahead.jpg</image:loc><image:title>jake brent ahead</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/top-tube.jpg</image:loc><image:title>top tube</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/advocate1.jpg</image:loc><image:title>advocate1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/jake-bike.jpg</image:loc><image:title>jake bike</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/bike.jpg</image:loc><image:title>bike</image:title><image:caption>You sexy thing.</image:caption></image:image><lastmod>2019-03-07T14:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/09/14/in-the-spirit-of-exploration/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/lightning-bolts.jpg</image:loc><image:title>lightning bolts</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/brent-smiles1.jpg</image:loc><image:title>brent smiles</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/john-rocks.jpg</image:loc><image:title>john rocks</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/out-of-the-rocks.jpg</image:loc><image:title>out of the rocks</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/snack-break.jpg</image:loc><image:title>snack break</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/john-rides-green.jpg</image:loc><image:title>john rides green</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/evan-rides-green.jpg</image:loc><image:title>evan rides green</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/jake-rides-green.jpg</image:loc><image:title>jake rides green</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/old-lancaster.jpg</image:loc><image:title>old lancaster</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/lost-in-leaves.jpg</image:loc><image:title>lost in leaves</image:title></image:image><lastmod>2019-03-07T14:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/05/13/the-calm-before-the-storm/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-10-57-46-1.jpg</image:loc><image:title>2014-05-11 10.57.46 (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-11-15-55.jpg</image:loc><image:title>2014-05-11 11.15.55</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-11-16-58-1.jpg</image:loc><image:title>2014-05-11 11.16.58 (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-10-57-22-2.jpg</image:loc><image:title>2014-05-11 10.57.22 (2)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-10-57-22-1.jpg</image:loc><image:title>2014-05-11 10.57.22 (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-11-51-49.jpg</image:loc><image:title>2014-05-11 11.51.49</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-11-52-03.jpg</image:loc><image:title>2014-05-11 11.52.03</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-11-56-13-1.jpg</image:loc><image:title>2014-05-11 11.56.13-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-10-57-37.jpg</image:loc><image:title>2014-05-11 10.57.37</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/2014-05-11-10-57-34.jpg</image:loc><image:title>2014-05-11 10.57.34</image:title></image:image><lastmod>2019-03-07T14:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/05/06/easter/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/muklukman.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/layersofmtns.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/throughthetrees.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/downhill.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/conquering.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/blackandwhiteh.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/sepiah.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/thecoolestroller.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/evansurfsblackandwhite.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/downtherapids.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-07T14:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/03/10/swatara-in-the-snow/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/splash.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/treesandbikes.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/wetbike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/evanonthelog.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/stevessuccess.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/carrythebike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/falloff.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/tibars.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/tammytrail.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/bikesnbuds.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-07T14:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/03/04/the-ice-commute/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/ghosttrees.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/moonlit4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/icelaying2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/ghosts2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/2014-02-12-08-53-45.jpg</image:loc><image:title>2014-02-12 08.53.45</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/2014-02-12-08-39-44.jpg</image:loc><image:title>2014-02-12 08.39.44</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/2014-02-12-08-37-25.jpg</image:loc><image:title>2014-02-12 08.37.25</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/minion.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/sunset2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/sunsetwheelie.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wheelies and sunsets.</image:caption></image:image><lastmod>2019-03-07T14:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/01/31/riding-on-ice/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/intothedistance1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/intothedistance.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/icybikes4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/carrots.jpg</image:loc><image:title>carrots</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/iceride5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/bikesonice2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/icytracks3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/icytracks.jpg</image:loc><image:title>icytracks</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/iceride3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Up and over Pee Wee Island.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/dogsnbikes.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-07T14:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/01/25/frozen-fat-day-2/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/icelog.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/fatondalake2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/dogsandmen.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Find the line.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/bikeline.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/ontheice.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/lakeshore.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>There's not much cooler than riding the shoreline in the snow.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/downtothebeach.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Down to the shore.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/parkinglot3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/jakecollapse2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jake cools off after the climb.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/milemarker.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Racing along the shoreline.</image:caption></image:image><lastmod>2019-03-07T14:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/23/hygge/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/hammer-stump.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Nails. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/chicksonastick.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Chicks on a stick. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/woodsplitter4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Splitting wood. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/sqkimsweaters2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The "ugly sweater" theme  brought some interesting outfits. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/sqkimsweaters.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The "ugly sweater" theme of the party brought some interesting outfits.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/party4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Embracing the cold. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/bakershollowbikes.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Easy pedaling on the road. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/bikegang2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking a break on the bike ride. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/sqkimbike4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...and his wife. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/sqbike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I think he's pretty happy with the bike...</image:caption></image:image><lastmod>2019-03-07T14:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/10/23/wednesday-night/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rothrock.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/vista.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/headlights.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/bikecabin2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-07T14:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/12/18/tussey-john-wert/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0189.jpg</image:loc><image:title>IMG_0189</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0205.jpg</image:loc><image:title>IMG_0205</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0214.jpg</image:loc><image:title>IMG_0214</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0200.jpg</image:loc><image:title>IMG_0200</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0186.jpg</image:loc><image:title>IMG_0186</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0185.jpg</image:loc><image:title>IMG_0185</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0349.jpg</image:loc><image:title>IMG_0349</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0348-1.jpg</image:loc><image:title>IMG_0348 (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0334.jpg</image:loc><image:title>IMG_0334</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0329.jpg</image:loc><image:title>IMG_0329</image:title></image:image><lastmod>2019-03-07T14:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/02/27/riding-on-standing-stone-creek/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2279-copy.jpg</image:loc><image:title>IMG_2279 copy</image:title><image:caption>Jake the monkey.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2267-copy.jpg</image:loc><image:title>IMG_2267 copy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2264-copy.jpg</image:loc><image:title>IMG_2264 copy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2258-copy.jpg</image:loc><image:title>IMG_2258 copy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2250-copy.jpg</image:loc><image:title>IMG_2250 copy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2272.jpg</image:loc><image:title>IMG_2272</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2244.jpg</image:loc><image:title>IMG_2244</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2238.jpg</image:loc><image:title>IMG_2238</image:title><image:caption>Gusts of wind kicked up snow tornadoes.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2235.jpg</image:loc><image:title>IMG_2235</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_2227.jpg</image:loc><image:title>IMG_2227</image:title></image:image><lastmod>2019-03-07T14:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/03/01/winters-last-hurrah/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_0809.jpg</image:loc><image:title>IMG_0809</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_0829.jpg</image:loc><image:title>IMG_0829</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_0825.jpg</image:loc><image:title>IMG_0825</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_0788.jpg</image:loc><image:title>IMG_0788</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2480.jpg</image:loc><image:title>IMG_2480</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2478.jpg</image:loc><image:title>IMG_2478</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2476.jpg</image:loc><image:title>IMG_2476</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2466.jpg</image:loc><image:title>IMG_2466</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2439.jpg</image:loc><image:title>IMG_2439</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_2464.jpg</image:loc><image:title>IMG_2464</image:title></image:image><lastmod>2019-03-07T14:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/09/12/colorado-bound/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/sunflowers.jpg</image:loc><image:title>sunflowers</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/the-coming-storm.jpg</image:loc><image:title>the coming storm</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/colorado-farm.jpg</image:loc><image:title>colorado farm</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/switchgrass-landscape.jpg</image:loc><image:title>switchgrass landscape</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/switchgrass-marker.jpg</image:loc><image:title>switchgrass marker</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/lone-tree.jpg</image:loc><image:title>lone tree</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/lone-tree-hill.jpg</image:loc><image:title>lone tree hill</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/spiky-plants-switchgrass.jpg</image:loc><image:title>spiky plants switchgrass</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/switchgrass-tree.jpg</image:loc><image:title>switchgrass tree</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/switchgrass-cacti.jpg</image:loc><image:title>switchgrass cacti</image:title></image:image><lastmod>2019-03-07T13:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/09/the-arrival-of-winter/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/1471171_10152075705785199_1396276147_n.jpg</image:loc><image:title>1471171_10152075705785199_1396276147_n</image:title><image:caption>Waking up to ice.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/img_2323.jpg</image:loc><image:title>IMG_2323</image:title><image:caption>Home.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131209-130829.jpg</image:loc><image:title>20131209-130829.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/ice.jpg</image:loc><image:title>ice</image:title><image:caption>First icy/snowy fat-bike ride of the season.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/eicefield.jpg</image:loc><image:title>eicefield</image:title><image:caption>Riding across a field encased in ice on Thanksgiving Day.</image:caption></image:image><lastmod>2019-03-07T13:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/08/cold-feet-warm-heart/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/johnvista.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking in the view. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/helenavista1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Nice views. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/snowyup.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>It begins to snow. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/snowday.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/vistaberry.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Headed back on Berry. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/carbody.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Once upon a time, this was a car. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/helenavista.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/vista.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>At the vista.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/carbike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Bikes and bumpers.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/johnevan2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>It'll get too cold if you stop for long. </image:caption></image:image><lastmod>2019-03-07T13:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/06/07/a-rattling-we-will-go/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/steve-tammy.jpg</image:loc><image:title>steve tammy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/catching-fish.jpg</image:loc><image:title>catching fish</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/splash.jpg</image:loc><image:title>splash</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/jake-jumps-in.jpg</image:loc><image:title>jake jumps in</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/tam-smiles.jpg</image:loc><image:title>tam smiles</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/mtn-laurel.jpg</image:loc><image:title>mtn laurel</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/tam-tam-yeah.jpg</image:loc><image:title>tam tam yeah</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/the-line.jpg</image:loc><image:title>the line</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/steffie-tam-tam.jpg</image:loc><image:title>steffie tam tam</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/jake-rocks-it.jpg</image:loc><image:title>jake rocks it</image:title></image:image><lastmod>2019-03-07T13:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/08/20/framed-marquette/</loc><lastmod>2019-03-07T13:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2017/01/30/juliana-joplin-c/</loc><lastmod>2019-03-07T13:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/08/07/berries-splashes-giggles/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/bikes.jpg</image:loc><image:title>bikes</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/img_1976.jpg</image:loc><image:title>IMG_1976</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/bottle.jpg</image:loc><image:title>bottle</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/stream.jpg</image:loc><image:title>stream</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/h-splash.jpg</image:loc><image:title>h splash</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/brent-splash.jpg</image:loc><image:title>brent splash</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/water-play-2.jpg</image:loc><image:title>water play 2</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/water-play.jpg</image:loc><image:title>water play</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/jake-goes-down.jpg</image:loc><image:title>jake goes down</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/08/bowl2.jpg</image:loc><image:title>bowl2</image:title></image:image><lastmod>2019-03-07T13:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/01/03/push-through-the-mud/</loc><lastmod>2019-03-07T13:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/11/16/a-fat-tired-mud-slingin-rock-skippin-sunday/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/woodslake.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/sambiketreehang.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...and so does this. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/moremuddy.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Keep pushing..</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/nicecolorsjay.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Contrast.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/kindastuckjeff.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Rounding the inlet.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/spokessam.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I happened to be sitting in just the right place, and this looked like a cool shot.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/jaylinlearns2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Evan teaches Jaylin how to patch a tube. Jake's just bein' Jake.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/momentoflearning.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jaylin learns how to patch a tube.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/hangingoutbw.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hanging out. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/thecrew.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hanging out. </image:caption></image:image><lastmod>2019-03-07T13:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/06/27/ladies-of-big-bear/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/fixing-allison.jpg</image:loc><image:title>fixing allison</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/cleaning.jpg</image:loc><image:title>cleaning</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/tam-ferns.jpg</image:loc><image:title>tam ferns</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/pines.jpg</image:loc><image:title>pines</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/jeff.jpg</image:loc><image:title>jeff</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/mother-of-crack-jeff.jpg</image:loc><image:title>mother of crack jeff</image:title></image:image><lastmod>2019-03-06T17:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/06/22/west-virginia-bound/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/giggles.jpg</image:loc><image:title>giggles</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/tammy.jpg</image:loc><image:title>tammy</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/tam-and-allison.jpg</image:loc><image:title>tam and allison</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/muk.jpg</image:loc><image:title>muk</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/hbutt.jpg</image:loc><image:title>hbutt</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/crissa.jpg</image:loc><image:title>crissa</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/06/ladyshredders.jpg</image:loc><image:title>ladyshredders</image:title></image:image><lastmod>2019-03-06T17:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/07/08/riding-on-the-moon/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/annie.jpg</image:loc><image:title>annie</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/jeff.jpg</image:loc><image:title>jeff</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/jeff-and-annie.jpg</image:loc><image:title>jeff and annie</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/moon-rocks.jpg</image:loc><image:title>moon rocks</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/hikeabike.jpg</image:loc><image:title>hikeabike</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/07/moonrocks.jpg</image:loc><image:title>moonrocks</image:title></image:image><lastmod>2019-03-06T17:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/10/10/chaco-fantasia-sandals/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/p9210265.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-06T17:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2017/02/25/reset-button/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2017/02/camp-trail.jpg</image:loc><image:title>camp-trail</image:title></image:image><lastmod>2019-03-06T16:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2019/01/23/sparkledust/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/01/img_2768-1.jpg</image:loc><image:title>img_2768-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/01/img_2769-1.jpg</image:loc><image:title>img_2769-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/01/img_2767.jpg</image:loc><image:title>img_2767</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/01/img_2768.jpg</image:loc><image:title>img_2768</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/01/img_2769.jpg</image:loc><image:title>img_2769</image:title></image:image><lastmod>2019-03-06T16:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/bikes/</loc><lastmod>2019-03-06T15:52:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2015/09/22/raindrops-on-foggy-glasses/</loc><lastmod>2019-03-06T15:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2019/02/27/aft-dreamin/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/lrg_dsc01115-1.jpg</image:loc><image:title>lrg_dsc01115-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/lrg_dsc01109-1.jpg</image:loc><image:title>lrg_dsc01109-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_3119.jpg</image:loc><image:title>img_3119</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_3096.jpg</image:loc><image:title>img_3096</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_3105.jpg</image:loc><image:title>img_3105</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_3088-1.jpg</image:loc><image:title>img_3088-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/img_3087-1.jpg</image:loc><image:title>img_3087-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/lrg_dsc01093-1.jpg</image:loc><image:title>lrg_dsc01093-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/lrg_dsc01095-1.jpg</image:loc><image:title>lrg_dsc01095-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2019/02/lrg_dsc01094-1.jpg</image:loc><image:title>lrg_dsc01094-1</image:title></image:image><lastmod>2019-03-06T15:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/stuff-i-like/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/p7140126.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>LIFE</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/cropped-img_1101.jpg</image:loc><image:title>cropped-img_1101.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/morningpaddle9.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>It's even fun first thing in the morning.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/fargo24.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>And also some of this.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/rays37.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...and this.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/rays33.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>..and this...</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/rays24.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...because you can do this...</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/oct13-14.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/fargo3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/grippis8.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2018-12-24T15:09:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2018/12/18/on-the-plateau/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/12/img_2309.jpg</image:loc><image:title>img_2309</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/12/img_2096.jpg</image:loc><image:title>img_2096</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/12/img_2134.jpg</image:loc><image:title>img_2134</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/12/img_2263.jpg</image:loc><image:title>img_2263</image:title></image:image><lastmod>2018-12-21T19:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/11/10/gearing-up-for-a-long-ride/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/11/img_1717-1.jpg</image:loc><image:title>img_1717-1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/11/img_1693.jpg</image:loc><image:title>img_1693</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/11/img_1553.jpg</image:loc><image:title>img_1553</image:title></image:image><lastmod>2019-08-19T15:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/10/26/gap-relay/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_7681.jpg</image:loc><image:title>IMG_7681</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_1443.jpg</image:loc><image:title>IMG_1443</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_6986.jpg</image:loc><image:title>IMG_6986</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_7676.jpg</image:loc><image:title>IMG_7676</image:title><image:caption>Aftermath.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_1439.jpg</image:loc><image:title>IMG_1439</image:title><image:caption>This is my boss, Davitt. Davitt brought his grill and was our team chef for the weekend. We were super well fed and it was great that didn't need to worry about the logistics of cooking or finding food. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_6969.jpg</image:loc><image:title>IMG_6969</image:title><image:caption>Our team at the start in Cumberland, mostly consisting of my co-workers at the Pennsylvania Environmental Council, as well as some friends of co-workers. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/lrg_dsc04748.jpg</image:loc><image:title>LRG_DSC04748</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/img_7672.jpg</image:loc><image:title>IMG_7672</image:title><image:caption>I got to hit mile 100 of the GAP Trail on my midnight run. </image:caption></image:image><lastmod>2018-10-26T13:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/10/15/rite-of-passage/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/10/39943054_10156311704405199_5044757586746802176_o.jpg</image:loc><image:title>39943054_10156311704405199_5044757586746802176_o</image:title></image:image><lastmod>2018-10-21T12:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/08/01/a-weekend-in-quehanna-part-3/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/08/28701091_10155931141955199_3584930471041479462_o.jpg</image:loc><image:title>28701091_10155931141955199_3584930471041479462_o</image:title></image:image><lastmod>2018-08-08T19:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/04/14/a-weekend-in-quehanna-part-2/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2vista.jpg</image:loc><image:title>quehanna_day2vista</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2streamup.jpg</image:loc><image:title>quehanna_day2streamup</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2stream.jpg</image:loc><image:title>quehanna_day2stream</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2rutted3.jpg</image:loc><image:title>quehanna_day2rutted3</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2rutted2.jpg</image:loc><image:title>quehanna_day2rutted2</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2rutted.jpg</image:loc><image:title>quehanna_day2rutted</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2alone.jpg</image:loc><image:title>quehanna_day2alone</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2selfie.jpg</image:loc><image:title>quehanna_day2selfie</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2sign.jpg</image:loc><image:title>quehanna_day2sign</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_day2reactor.jpg</image:loc><image:title>quehanna_day2reactor</image:title></image:image><lastmod>2018-12-03T07:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2018/04/05/a-weekend-in-quehanna-part-1/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_kunes8.jpg</image:loc><image:title>quehanna_kunes8</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_motel.jpg</image:loc><image:title>quehanna_motel</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_kunes41.jpg</image:loc><image:title>quehanna_kunes4</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_kunes51.jpg</image:loc><image:title>quehanna_kunes5</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_bunkers1.jpg</image:loc><image:title>quehanna_bunkers1</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/quehanna_bunkers2.jpg</image:loc><image:title>quehanna_bunkers2</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2018/04/untitled-presentation-8-e1522945120771.jpg</image:loc><image:title>Untitled presentation 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Picture</image:caption></image:image><lastmod>2016-02-04T13:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/01/29/powder-day/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/img_2772.jpg</image:loc><image:title>IMG_2772</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/img_2811.jpg</image:loc><image:title>IMG_2811</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/img_2805.jpg</image:loc><image:title>IMG_2805</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/virb0051.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/virb0018.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/virb0057.jpg</image:loc><image:title>VIRB0057</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/img_2788.jpg</image:loc><image:title>IMG_2788</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/virb0037.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/virb0021.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><lastmod>2016-01-29T22:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/01/27/frozen-fat-part-2-the-purple-dragon/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/day-2-arctic-pimp.jpg</image:loc><image:title>day 2 arctic pimp</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/463_saw_frznft_dsc3994.jpg</image:loc><image:title>463_SAW_frznft_DSC3994</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/day-2-fancy-shoes.jpg</image:loc><image:title>day 2 fancy shoes</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/day-2-shannon-won.jpg</image:loc><image:title>day 2 shannon won</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/day-2-dragon-tail.jpg</image:loc><image:title>day 2 dragon tail</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/407_saw_frznft_dsc3893.jpg</image:loc><image:title>407_SAW_frznft_DSC3893</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/356_saw_frznft_dsc3792.jpg</image:loc><image:title>356_SAW_frznft_DSC3792</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/368_saw_frznft_dsc3809.jpg</image:loc><image:title>368_SAW_frznft_DSC3809</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/284_saw_frznft_dsc3658.jpg</image:loc><image:title>284_SAW_frznft_DSC3658</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/316_saw_frznft_dsc3713.jpg</image:loc><image:title>316_SAW_frznft_DSC3713</image:title></image:image><lastmod>2016-01-29T08:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2016/01/24/frozen-fat-2016-part-1-fire-rain/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/climbing.jpg</image:loc><image:title>climbing</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/checkpoint-party.jpg</image:loc><image:title>checkpoint party</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/dinner.jpg</image:loc><image:title>dinner</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/tony-smiles.jpg</image:loc><image:title>tony smiles</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/ev-bucksaw.jpg</image:loc><image:title>ev bucksaw</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/steffie-tongue.jpg</image:loc><image:title>steffie tongue</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/tall-fire.jpg</image:loc><image:title>tall fire</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/ride-through-fire.jpg</image:loc><image:title>ride through fire</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/roll-out.jpg</image:loc><image:title>roll out</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2016/01/otter-gap.jpg</image:loc><image:title>otter gap</image:title></image:image><lastmod>2016-02-02T05:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/12/09/bejeweled/</loc><lastmod>2016-01-04T01:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/12/01/i-ran-today/</loc><lastmod>2015-12-02T16:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/20/piles-of-sand/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/patterns.jpg</image:loc><image:title>patterns</image:title><image:caption>Windblown sand makes patterns.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/dune-river.jpg</image:loc><image:title>dune river</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/dune-grass.jpg</image:loc><image:title>dune grass</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/rier1.jpg</image:loc><image:title>rier</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/one-flower.jpg</image:loc><image:title>one flower</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/how-do-flowers-grow.jpg</image:loc><image:title>how do flowers grow</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/mountains.jpg</image:loc><image:title>mountains</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/panorama.jpg</image:loc><image:title>panorama</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/this-does-not-seem-real.jpg</image:loc><image:title>this does not seem real</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/dunes-with-mountains.jpg</image:loc><image:title>dunes with mountains</image:title></image:image><lastmod>2015-11-20T17:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/05/first-tandem-century/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/heck-yes-sunset.jpg</image:loc><image:title>heck yes sunset</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/game-lands-2-better.jpg</image:loc><image:title>game lands 2 better</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/game-lands.jpg</image:loc><image:title>game lands</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/clover-creek-cool-old-barns.jpg</image:loc><image:title>clover creek cool old barns</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/clover-creek-farms.jpg</image:loc><image:title>clover creek farms</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/clover-creek.jpg</image:loc><image:title>clover creek</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/back-on-bike-oip.jpg</image:loc><image:title>back on bike oip</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/back-on-the-bike-oip.jpg</image:loc><image:title>back on the bike oip</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/maps.jpg</image:loc><image:title>maps</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/11/snacks.jpg</image:loc><image:title>snacks</image:title></image:image><lastmod>2015-11-06T19:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/11/03/to-ride-200-miles/</loc><lastmod>2015-11-20T17:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/10/28/old-school/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-walk.jpg</image:loc><image:title>high sierra walk</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-stroll.jpg</image:loc><image:title>high sierra stroll</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-sticker.jpg</image:loc><image:title>high sierra sticker</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-front.jpg</image:loc><image:title>high sierra front</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-bw.jpg</image:loc><image:title>high sierra bw</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/10/high-sierra-stream.jpg</image:loc><image:title>high sierra stream</image:title></image:image><lastmod>2015-10-28T19:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/09/27/hike-a-bike/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/hike-a-bike.jpg</image:loc><image:title>hike a bike</image:title></image:image><lastmod>2015-09-27T23:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/09/27/to-shingletown-and-back/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/rothrock-sign.jpg</image:loc><image:title>rothrock sign</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/vista.jpg</image:loc><image:title>vista</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/09/black-and-white.jpg</image:loc><image:title>black and white</image:title></image:image><lastmod>2015-09-28T13:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/03/10/we-made-it/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/2014-03-09-18-11-11.jpg</image:loc><image:title>2014-03-09 18.11.11</image:title><image:caption>6:15pm and there's still sun.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/2014-02-16-15-07-59-1.jpg</image:loc><image:title>2014-02-16 15.07.59-1</image:title><image:caption>Lotta snow--February 16, 2014.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/20140309-211250.jpg</image:loc><image:title>20140309-211250.jpg</image:title><image:caption>6:15pm and there's still sun.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/sled.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2015-08-07T20:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/01/05/the-cabin-part-1-beginnings/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/woodstove.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The first potbelly.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/bikecabin.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-09-10-08-11-52.jpg</image:loc><image:title>2013-09-10 08.11.52</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-11-25-07-10-15.jpg</image:loc><image:title>2013-11-25 07.10.15</image:title><image:caption>The second stove.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-11-07-16-48-30.jpg</image:loc><image:title>2013-11-07 16.48.30</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-11-07-16-48-49.jpg</image:loc><image:title>2013-11-07 16.48.49</image:title><image:caption>Upstairs---before we built a "closet" area with a metal rod that hung from the ceiling.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-11-07-16-48-57.jpg</image:loc><image:title>2013-11-07 16.48.57</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-09-10-08-18-21.jpg</image:loc><image:title>2013-09-10 08.18.21</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-09-10-08-17-52.jpg</image:loc><image:title>2013-09-10 08.17.52</image:title><image:caption>Beginning of shelf-building.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2013-09-24-20-15-43.jpg</image:loc><image:title>2013-09-24 20.15.43</image:title></image:image><lastmod>2015-08-07T20:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/the-cabin/</loc><lastmod>2015-08-07T20:19:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2015/07/07/tandemonium-on-the-lower-trail/</loc><lastmod>2015-07-14T16:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/07/04/two-wheels-one-paddle/</loc><lastmod>2015-07-05T14:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/06/18/juniata-river-sojourn-2015/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/beer.jpg</image:loc><image:title>beer</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/evan-board.jpg</image:loc><image:title>evan board</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/cool.jpg</image:loc><image:title>cool</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/muddy-portage.jpg</image:loc><image:title>muddy portage</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/trash.jpg</image:loc><image:title>trash</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/floaters.jpg</image:loc><image:title>floaters</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/evan-guide.jpg</image:loc><image:title>evan guide</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/fronta.jpg</image:loc><image:title>fronta</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/water-fight.jpg</image:loc><image:title>water fight</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/smiles.jpg</image:loc><image:title>smiles</image:title></image:image><lastmod>2015-06-25T13:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/06/09/moss-balls/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/ball-bike.jpg</image:loc><image:title>ball bike</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/pack-it.jpg</image:loc><image:title>pack it</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/post-twine-look.jpg</image:loc><image:title>post twine look</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/pre-twine.jpg</image:loc><image:title>pre twine</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/carissa-big-ball-better.jpg</image:loc><image:title>carissa big ball better</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/raylene.jpg</image:loc><image:title>raylene</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/twine.jpg</image:loc><image:title>twine</image:title></image:image><lastmod>2015-06-10T02:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/06/06/dirt-fest-2015/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/11334121_10200557160127019_5302563951455898764_o.jpg</image:loc><image:title>11334121_10200557160127019_5302563951455898764_o</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_1901.jpg</image:loc><image:title>IMG_1901</image:title><image:caption>The sun sets on another successful Dirt Fest.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4192.jpg</image:loc><image:title>IMG_4192</image:title><image:caption>Leftover beer=first world problem.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_1895.jpg</image:loc><image:title>IMG_1895</image:title><image:caption>Carissa &amp; Ellis. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_1888.jpg</image:loc><image:title>IMG_1888</image:title><image:caption>The shorts came out!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_1885.jpg</image:loc><image:title>IMG_1885</image:title><image:caption>Stay fuzzy, my friend.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/ev-mo.jpg</image:loc><image:title>ev mo</image:title><image:caption>Maurice and Evan, the two who make it all happen.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4182.jpg</image:loc><image:title>IMG_4182</image:title><image:caption>Things are a little soggy.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4171.jpg</image:loc><image:title>IMG_4171</image:title><image:caption>Sam Thillen came to Dirt Fest!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/06/img_4162.jpg</image:loc><image:title>IMG_4162</image:title><image:caption>On Sunday morning, it rained and everyone left. Also, Evan made a rain suit out of a trash bag. And made himself look like a Transformer.</image:caption></image:image><lastmod>2015-06-07T02:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/03/28/paddling-stone-creek/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1373.jpg</image:loc><image:title>IMG_1373</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1368.jpg</image:loc><image:title>IMG_1368</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1349.jpg</image:loc><image:title>IMG_1349</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1334.jpg</image:loc><image:title>IMG_1334</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1324.jpg</image:loc><image:title>IMG_1324</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1303.jpg</image:loc><image:title>IMG_1303</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1295.jpg</image:loc><image:title>IMG_1295</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1292.jpg</image:loc><image:title>IMG_1292</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1289.jpg</image:loc><image:title>IMG_1289</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/03/img_1288.jpg</image:loc><image:title>IMG_1288</image:title></image:image><lastmod>2015-04-03T18:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/links/</loc><lastmod>2015-03-07T12:31:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2015/02/01/welcoming-the-alpacas/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1634.jpg</image:loc><image:title>IMG_1634</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1869.jpg</image:loc><image:title>IMG_1869</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1808.jpg</image:loc><image:title>IMG_1808</image:title><image:caption>Evan is a great alpaca dad.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1751.jpg</image:loc><image:title>IMG_1751</image:title><image:caption>Snow walk! This has been a favorite activity lately.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1686.jpg</image:loc><image:title>IMG_1686</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1680.jpg</image:loc><image:title>IMG_1680</image:title><image:caption>First night in their new home.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1668.jpg</image:loc><image:title>IMG_1668</image:title><image:caption>Meet &amp; greet with our friend Carissa.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1599.jpg</image:loc><image:title>IMG_1599</image:title><image:caption>Learning the "ropes"</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1598.jpg</image:loc><image:title>IMG_1598</image:title><image:caption>Mama/baby.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/02/img_1738.jpg</image:loc><image:title>IMG_1738</image:title></image:image><lastmod>2015-08-09T01:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/01/25/frozen-fat-day-3-shoreline-shenanigans/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1550.jpg</image:loc><image:title>IMG_1550</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_12981.jpg</image:loc><image:title>IMG_1298</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1291.jpg</image:loc><image:title>IMG_1291</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1209.jpg</image:loc><image:title>IMG_1209</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_12681.jpg</image:loc><image:title>IMG_1268</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1556.jpg</image:loc><image:title>IMG_1556</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1563.jpg</image:loc><image:title>IMG_1563</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1539.jpg</image:loc><image:title>IMG_1539</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1532.jpg</image:loc><image:title>IMG_1532</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_15201.jpg</image:loc><image:title>IMG_1520</image:title></image:image><lastmod>2015-01-27T21:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/01/23/frozen-fat-things-that-happen-after-dark/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1179.jpg</image:loc><image:title>IMG_1179</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1178.jpg</image:loc><image:title>IMG_1178</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1175.jpg</image:loc><image:title>IMG_1175</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1174.jpg</image:loc><image:title>IMG_1174</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1173.jpg</image:loc><image:title>IMG_1173</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1169.jpg</image:loc><image:title>IMG_1169</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1166.jpg</image:loc><image:title>IMG_1166</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1167.jpg</image:loc><image:title>IMG_1167</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1165.jpg</image:loc><image:title>IMG_1165</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1160.jpg</image:loc><image:title>IMG_1160</image:title></image:image><lastmod>2015-01-23T15:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/01/21/frozen-fat-day-2-its-about-the-comaraderie-not-the-competition/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1131.jpg</image:loc><image:title>IMG_1131</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1127.jpg</image:loc><image:title>IMG_1127</image:title><image:caption>Keep climbing.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1126.jpg</image:loc><image:title>IMG_1126</image:title><image:caption>The view is worth the climb.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1123.jpg</image:loc><image:title>IMG_1123</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1122.jpg</image:loc><image:title>IMG_1122</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1119.jpg</image:loc><image:title>IMG_1119</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1113.jpg</image:loc><image:title>IMG_1113</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1109.jpg</image:loc><image:title>IMG_1109</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1107.jpg</image:loc><image:title>IMG_1107</image:title><image:caption>Almost to the top!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1106.jpg</image:loc><image:title>IMG_1106</image:title><image:caption>Just keep pedaling.</image:caption></image:image><lastmod>2015-01-21T21:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2015/01/19/frozen-fat-day-1-fires-and-fries/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1032.jpg</image:loc><image:title>IMG_1032</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1028.jpg</image:loc><image:title>IMG_1028</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1074.jpg</image:loc><image:title>IMG_1074</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1031.jpg</image:loc><image:title>IMG_1031</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1030.jpg</image:loc><image:title>IMG_1030</image:title><image:caption>Good times and good beer flowed freely.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1061.jpg</image:loc><image:title>IMG_1061</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1018.jpg</image:loc><image:title>IMG_1018</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1029.jpg</image:loc><image:title>IMG_1029</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1020.jpg</image:loc><image:title>IMG_1020</image:title><image:caption>And this is how Ellis thaws a frozen keg.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_1054.jpg</image:loc><image:title>IMG_1054</image:title></image:image><lastmod>2015-01-21T01:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/12/28/happy-new-year/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_0583.jpg</image:loc><image:title>IMG_0583</image:title><image:caption>A couple of our hens.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2015/01/img_0463.jpg</image:loc><image:title>IMG_0463</image:title><image:caption>Ringing in 2015 with a bonfire and good people.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2014-09-06-11-30-11.jpg</image:loc><image:title>2014-09-06 11.30.11</image:title><image:caption>One of my best friends, Carissa, got into mountain biking, and it's been great to get to ride with her.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/p9210257.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Evan's parents came to visit from the southeastern part of the state. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0022.jpg</image:loc><image:title>IMG_0022</image:title><image:caption>Bouldering in Martin Gap. Something else I'd like to do more of in 2015.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/p8130125.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>After a hiatus of several months, Wednesday night rides were reinstated. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2014-08-18-22-20-30.jpg</image:loc><image:title>2014-08-18 22.20.30</image:title><image:caption>Moving into our new house. Dinah is just as happy as we are about all the new-found space.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_3526.jpg</image:loc><image:title>IMG_3526</image:title><image:caption>Ev and I went through a lot of really rough times this past year...but we also got through them and I think we're better than ever.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/2014-02-12-08-39-44.jpg</image:loc><image:title>2014-02-12 08.39.44</image:title><image:caption>A very cold commute across the ice of Raystown to work one morning. </image:caption></image:image><lastmod>2015-01-02T14:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/12/21/solstice/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0174.jpg</image:loc><image:title>IMG_0174</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0175.jpg</image:loc><image:title>IMG_0175</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0177.jpg</image:loc><image:title>IMG_0177</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0173.jpg</image:loc><image:title>IMG_0173</image:title><image:caption>Turnaround point.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0178.jpg</image:loc><image:title>IMG_0178</image:title><image:caption>I saw some neat plants.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0188.jpg</image:loc><image:title>IMG_0188</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0103.jpg</image:loc><image:title>IMG_0103</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/12/img_0105.jpg</image:loc><image:title>IMG_0105</image:title></image:image><lastmod>2014-12-23T14:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/30/thanksgiving/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0195.jpg</image:loc><image:title>IMG_0195</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0203.jpg</image:loc><image:title>IMG_0203</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0198.jpg</image:loc><image:title>IMG_0198</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0188.jpg</image:loc><image:title>IMG_0188</image:title><image:caption>Off-trail.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0185.jpg</image:loc><image:title>IMG_0185</image:title><image:caption>We saw lots of deer.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0199.jpg</image:loc><image:title>IMG_0199</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0176.jpg</image:loc><image:title>IMG_0176</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0180.jpg</image:loc><image:title>IMG_0180</image:title><image:caption>Too much brake.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0179.jpg</image:loc><image:title>IMG_0179</image:title><image:caption>Coming down off the little ridge.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/img_0175.jpg</image:loc><image:title>IMG_0175</image:title><image:caption>There were lots of wet roots. This happened often.</image:caption></image:image><lastmod>2014-12-09T20:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/19/first-snow-2/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-22-14.jpg</image:loc><image:title>2014-11-18 08.22.14</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-27-05.jpg</image:loc><image:title>2014-11-18 08.27.05</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-25-34.jpg</image:loc><image:title>2014-11-18 08.25.34</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-22-29.jpg</image:loc><image:title>2014-11-18 08.22.29</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-30-16.jpg</image:loc><image:title>2014-11-18 08.30.16</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-21-10.jpg</image:loc><image:title>2014-11-18 08.21.10</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-20-57.jpg</image:loc><image:title>2014-11-18 08.20.57</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/2014-11-18-08-18-55.jpg</image:loc><image:title>2014-11-18 08.18.55</image:title></image:image><lastmod>2014-11-19T14:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/09/around-the-lake-almost/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays42.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays41.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays40.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays38.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays34.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays37.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays29.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays26.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays24.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/rays21.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2015-01-18T13:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/07/bicycle-times-photo-shoot/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-123545.jpg</image:loc><image:title>20141019-123545.jpg</image:title><image:caption>Yellow Van=Adventure Bus</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-123521.jpg</image:loc><image:title>20141019-123521.jpg</image:title><image:caption>Ride, film, repeat.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122657.jpg</image:loc><image:title>20141019-122657.jpg</image:title><image:caption>Bicycles and bridges.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122627.jpg</image:loc><image:title>20141019-122627.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122608.jpg</image:loc><image:title>20141019-122608.jpg</image:title><image:caption>This barn kitty found a new home with Emily.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122600.jpg</image:loc><image:title>20141019-122600.jpg</image:title><image:caption>These two had a little weekend Bromance going on.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122550.jpg</image:loc><image:title>20141019-122550.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122535.jpg</image:loc><image:title>20141019-122535.jpg</image:title><image:caption>Cold people.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122506.jpg</image:loc><image:title>20141019-122506.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/20141019-122413.jpg</image:loc><image:title>20141019-122413.jpg</image:title></image:image><lastmod>2014-11-07T15:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/11/05/hawkwatch-to-greenwood/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094456.jpg</image:loc><image:title>20141104-094456.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094443.jpg</image:loc><image:title>20141104-094443.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094432.jpg</image:loc><image:title>20141104-094432.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094418.jpg</image:loc><image:title>20141104-094418.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094303.jpg</image:loc><image:title>20141104-094303.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094249.jpg</image:loc><image:title>20141104-094249.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094234.jpg</image:loc><image:title>20141104-094234.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094223.jpg</image:loc><image:title>20141104-094223.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094108.jpg</image:loc><image:title>20141104-094108.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/11/20141104-094052.jpg</image:loc><image:title>20141104-094052.jpg</image:title></image:image><lastmod>2014-11-05T21:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/10/21/pike-2-bike-riding-the-abandoned-pa-turnpike/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-43-31.jpg</image:loc><image:title>2014-10-20 18.43.31</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-42-07.jpg</image:loc><image:title>2014-10-20 18.42.07</image:title><image:caption>Bedrock through a window in the tunnel.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-41-41.jpg</image:loc><image:title>2014-10-20 18.41.41</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-39-32.jpg</image:loc><image:title>2014-10-20 18.39.32</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-29-33.jpg</image:loc><image:title>2014-10-20 18.29.33</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-29-12.jpg</image:loc><image:title>2014-10-20 18.29.12</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-27-49.jpg</image:loc><image:title>2014-10-20 18.27.49</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-25-07.jpg</image:loc><image:title>2014-10-20 18.25.07</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-18-23-01.jpg</image:loc><image:title>2014-10-20 18.23.01</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-20-17-52-42.jpg</image:loc><image:title>2014-10-20 17.52.42</image:title></image:image><lastmod>2014-10-22T13:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/10/12/ride-guide/</loc><lastmod>2014-10-15T17:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/10/11/leaves-and-woodsmoke/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-03-11-07-49-1.jpg</image:loc><image:title>2014-10-03 11.07.49 (1)</image:title><image:caption>Orange. Hesston, PA.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-09-29-17-05-52-1.jpg</image:loc><image:title>2014-09-29 17.05.52 (1)</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-02-18-38-35.jpg</image:loc><image:title>2014-10-02 18.38.35</image:title><image:caption>It gets dark earlier now too... and the moon has been magnificent. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-04-10-51-58-1.jpg</image:loc><image:title>2014-10-04 10.51.58 (1)</image:title><image:caption>Yellow.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-04-10-58-21-1.jpg</image:loc><image:title>2014-10-04 10.58.21-1</image:title><image:caption>Morning walk.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-04-10-50-19.jpg</image:loc><image:title>2014-10-04 10.50.19</image:title><image:caption>It's also walnut season!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/2014-10-04-11-00-45.jpg</image:loc><image:title>2014-10-04 11.00.45</image:title><image:caption>Back roads near home.</image:caption></image:image><lastmod>2014-10-11T17:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/stuff-i-like/life/</loc><lastmod>2014-10-03T17:09:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/stuff-i-like/apparel/</loc><lastmod>2014-10-03T17:09:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/stuff-i-like/camp/</loc><lastmod>2014-10-03T17:09:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/stuff-i-like/boat/</loc><lastmod>2014-10-03T17:08:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/stuff-i-like/bike/</loc><lastmod>2014-10-03T17:08:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenakotala.com/2014/10/01/riding-new-trails-around-jim-thorpe/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1950.jpg</image:loc><image:title>IMG_1950</image:title><image:caption>All photos by Evan Gross unless specified otherwise. (I took this one)</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1935.jpg</image:loc><image:title>IMG_1935</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1960.jpg</image:loc><image:title>IMG_1960</image:title><image:caption>Fall's officially here. Photo by H.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/10699721_4679097910960_7417833299374210609_o.jpg</image:loc><image:title>10699721_4679097910960_7417833299374210609_o</image:title><image:caption>All good things---Ev, bikes, and sunsets. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1906.jpg</image:loc><image:title>IMG_1906</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1901.jpg</image:loc><image:title>IMG_1901</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/10679490_4679095430898_5669021350382226939_o.jpg</image:loc><image:title>10679490_4679095430898_5669021350382226939_o</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1942.jpg</image:loc><image:title>IMG_1942</image:title><image:caption>Post-ride.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1922.jpg</image:loc><image:title>IMG_1922</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/10/img_1879.jpg</image:loc><image:title>IMG_1879</image:title></image:image><lastmod>2014-10-01T20:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/09/13/the-zephyr/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/4221_100876440198_1016309_n.jpg</image:loc><image:title>4221_100876440198_1016309_n</image:title><image:caption>Me + Zephyr, circa 2008.</image:caption></image:image><lastmod>2014-09-29T20:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/09/12/paddleboard-lessons/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/sup-1.jpg</image:loc><image:title>sup 1</image:title><image:caption>Myself and the ladies.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/sup-2.jpg</image:loc><image:title>sup 2</image:title></image:image><lastmod>2014-09-12T19:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/09/03/cleanin-up/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p82401691.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240196.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/10610530_715550938780_2682826339481065001_n.jpg</image:loc><image:title>10610530_715550938780_2682826339481065001_n</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240222.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pop-up camping frame=biggest find of the day.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240197.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tony and Greg work together to move a washing machine.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240203.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Also, thank you to Boxer's Cafe for the delicious lunch!</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240169.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240193.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Evan did a great job maneuvering "The Barge", which was used to collect larger items. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/09/p8240209.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>These two were a trash-collection machine! </image:caption></image:image><lastmod>2014-09-06T14:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/07/18/jackson-kayak-stand-up-paddleboards/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140134.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sitting or standing, these boards are a bundle of fun.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p71401421.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140153.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140160.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140139.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Headstand attempts.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140142.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140135.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7140149.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jake gets his surf on.</image:caption></image:image><lastmod>2014-08-22T19:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/08/13/earning-breakfast/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140812-090944.jpg</image:loc><image:title>20140812-090944.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140812-090924.jpg</image:loc><image:title>20140812-090924.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140812-082315.jpg</image:loc><image:title>20140812-082315.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140812-082046.jpg</image:loc><image:title>20140812-082046.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140812-082025.jpg</image:loc><image:title>20140812-082025.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140810-084216.jpg</image:loc><image:title>20140810-084216.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/08/20140810-084015.jpg</image:loc><image:title>20140810-084015.jpg</image:title></image:image><lastmod>2014-08-13T23:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/07/02/broken/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/06/bike.jpg</image:loc><image:title>bike</image:title></image:image><lastmod>2014-08-01T18:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/29/to-the-nth-degree/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/stoney.jpg</image:loc><image:title>stoney</image:title></image:image><lastmod>2014-08-01T17:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/07/10/an-evening-on-the-river/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7010458.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7010419.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p70104141.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7010433.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7010430.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p7010414.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2014-07-13T13:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/07/01/sojourn/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6140258.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My stoker.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6150352.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6160364.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Leading the pack to the finish.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6160362.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6160359.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/07/p6150328-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/06/p6140294.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/06/p6140297.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/06/p6140290.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Lunch break.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/06/p6140300.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2014-07-03T11:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/05/23/the-days-of-dirt-fest/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5190680.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5170600.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5170568.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5170554.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5160458.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5160436.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5150396.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5180666.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Until next year, houseboat.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5190698.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Carissa on the bike was one of the best parts of Dirt Fest.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/05/p5190677.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gettin' tall.</image:caption></image:image><lastmod>2014-05-23T17:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/04/20/door-to-door/</loc><lastmod>2014-04-21T22:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/04/18/staycation/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/powerlinecut.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Into the Game Lands.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/rustycar.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...and so is this.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/rocksgetit2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Rocks on skinnies and drop bars---always a treat.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/graveltravel.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gravel travel.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/centralpa.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Typical Central Pennsylvania.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/muddin.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Muddin'</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/countryroads.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Cruising along Hartslog Valley Road. </image:caption></image:image><lastmod>2014-04-21T10:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/04/01/to-paddle-or-not-to-paddle/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/tonygetsswallowed.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/tonysurfs2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/doublesurf2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/intothepark.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/jeffreachback.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/buryit.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/04/doublesurf.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jeff and Tony surf side-by-side in a hole. </image:caption></image:image><lastmod>2014-04-02T12:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/03/18/after-work/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/icechunks.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Big water &amp; big ice.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/moreicechunks.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/putin.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Put-In.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/bikeandriver.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Shuttle.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gettinready.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Donning gear.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/bikesunrays.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2014-03-18T12:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/03/14/glen-onoko/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gosticecave.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Steve and Tammy in the ice cave.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gohangingout.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>We thought about going behind the waterfall, but decided it looked a bit too sketchy. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/golastfalls.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/goicepillowslastone.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gopanoramaice2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/goicecave.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ice cave.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/goblueice.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gopanoramaice.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Panorama ice at the next falls up.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/goformations.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/03/gohowitworks.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Discovering how it works.</image:caption></image:image><lastmod>2014-03-14T14:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/02/07/a-colliding-of-seasons/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/road.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/bikeman.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/bike.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/iceman3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/iceman1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/02/iceman2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2014-02-07T19:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2014/01/07/one-of-those-really-great-mountain-bike-rides/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/atthetop.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Finally at the top. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/endofhill.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Exhausted but elated. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/pigpile.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Top of the ridge. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/allofuswarm.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Line o' bikes.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/ironfurnce2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Checking out the iron furnace.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/intogreenwood2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Headed back into Greenwood.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/johndownsass.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>John bombs down Sass. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/hjohn.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Catching our breath on Shittaka Trail.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/bridges.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Bridges.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2014/01/jaymarsmile.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Smilin'</image:caption></image:image><lastmod>2014-01-07T22:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/31/2013/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/graduation.jpg</image:loc><image:title>graduation</image:title><image:caption>Graduation, and a rare picture of me in a dress---May.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/coopers26.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Getting better at "going over stuff"--- October.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/paddle32.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>An evening of laughter and paddling---June.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/evhouse.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Exploring familiar territory (for Evan) and new territory (for me) in the Greater Philadelphia area---October.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/sampeacechapel1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A snowy ride on the Peace Chapel trails---December.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/muddytires.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Getting muddy on an epic shoreline ride from our house to Snyders Run boat launch---November.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/bike1.jpg</image:loc></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/cabin7.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Working on the cabin---September.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/rays4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Riding around the lake---June.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/birthday14.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Cliff jumping at Raystown---June. </image:caption></image:image><lastmod>2014-01-03T15:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/23/trough-creek-double-day/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/surfparty.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Surf party. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/throughthefog.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Coming through the fog. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/jeffsurf.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Jeff surfing in the Shaman.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/somanyboats.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Lots of boats. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/tonsurf.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Surfin' by the rock wall. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/levinpaddledance.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>LIFE</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/vikingsq.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Is that a Viking?</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/getitadam.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Adam bounces along in the Zephyr.  </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/waterfall.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Paddling past the waterfall.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/yeahtroughcreek.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Having fun. </image:caption></image:image><lastmod>2013-12-24T15:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/06/building-wheels/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-164642.jpg</image:loc><image:title>20131206-164642.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-164631.jpg</image:loc><image:title>20131206-164631.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154703.jpg</image:loc><image:title>20131206-154703.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154645.jpg</image:loc><image:title>20131206-154645.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154611.jpg</image:loc><image:title>20131206-154611.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154531.jpg</image:loc><image:title>20131206-154531.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154454.jpg</image:loc><image:title>20131206-154454.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/20131206-154259.jpg</image:loc><image:title>20131206-154259.jpg</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/img_2367.jpg</image:loc><image:title>IMG_2367</image:title></image:image><lastmod>2013-12-09T18:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/12/02/trough-creek/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/throughthetrees-1.jpg</image:loc><image:title>throughthetrees (1)</image:title><image:caption>Headed for warmth.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/12/lake-1.jpg</image:loc><image:title>lake (1)</image:title><image:caption>Chilly take-out</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/htechniqueblog.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/rhodedendron.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/evancopperas.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Copperas Rock.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/snowyrocks.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/bridge.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/evan.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/11/totheriver.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>To the river! </image:caption></image:image><lastmod>2013-12-03T01:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/06/01/happiness/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/birthday44.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-11-22T20:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/02/to-the-woods/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/feetup.jpg</image:loc><image:title>feetup</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/philfries.jpg</image:loc><image:title>philfries</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/philtalking.jpg</image:loc><image:title>philtalking</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/cliffs.jpg</image:loc><image:title>cliffs</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/sunset2.jpg</image:loc><image:title>sunset2</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/lookingout.jpg</image:loc><image:title>lookingout</image:title></image:image><lastmod>2013-11-22T20:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/02/a-return-to-the-love-of-mountain-biking/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/2013-03-24-09-31-47.jpg</image:loc><image:title>2013-03-24 09.31.47</image:title><image:caption>March 17. Allegrippis Trails, Raystown Lake, PA. Photo by Evan Gross. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/bike3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-10-23T16:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/10/07/the-length-of-the-lake-and-a-little-bit-more/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays79.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays80.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>This canoe's kinda heavy.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays74.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Everybody loves a portage.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays72almostdone.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The dam's just around the bend.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays68.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>We're almost done.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays661.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Relaxed.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays52.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays61.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The dog and the dude take a dip.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays38dsocute1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/rays66.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-10-18T17:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/10/09/the-triple-header/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl50.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sunfish Pond</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl64.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking up the rear. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl60.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The group.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl58.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hangin' with Jake.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl55.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>On the river.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl52.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Launch time.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/p9280760.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Last leg! Photo via Mike Carter.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/p9280744.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ready to get on the river.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/p9280722.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Group shot.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/10/trpl41.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Snack time.</image:caption></image:image><lastmod>2013-10-18T17:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/09/21/the-last-day-of-summer/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle10.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Fun camera settings.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Still so misty.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle16.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Color.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle20.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Exploring the shoreline.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle12h.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle11.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A perfect morning.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle9.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Date with a canoe and some coffee.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle3e.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Floatin'</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/morningpaddle2houseboats.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Houseboat row.</image:caption></image:image><lastmod>2013-10-18T17:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/09/12/returning-to-coopers-gap/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Cruisin' on Dutch Alvin.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gettin' weird. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers19.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Doggin' it uphill at the end of the ride. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers8.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Purple Lizard Map consultation. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers13.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/coopers7.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-10-18T17:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/03/27/climbing-on-rocks-sliding-on-ice/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/incave.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/kristinpeeking.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/iceclosepeoplefar.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/bilgers2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/kristinslide.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/bilgers3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/icestalacmite.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/bilgers5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/03/bilgers4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-10-14T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/09/12/seasons-end/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/tokyo38.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Best meal ever: a plate of sashimi and grill-it-yourself squid, salmon, and veggies. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/tokyo14.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Finally going to the beach.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/tokyo10.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Spending a day in Kamakura with Amanda's host mother from her trip to Japan last year.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/cho48aandmekami.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hiking out Kamikochi.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/cho42fallcolor.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Leaves turning.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/cho27firstfrost2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>First frost.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/cho11amandastormhomeless.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hunkered against the storm.</image:caption></image:image><lastmod>2013-10-14T16:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/09/30/teens-with-saws/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc14.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Stump removal.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Leaf blowin'</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc9.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Dirt work.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc11.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Team effort.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc7.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/09/doc3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-09-30T18:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/08/10/the-train-ride-to-narnia/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto90flaggage.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto112.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto115templedeer.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ancient buildings and deer.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto109incensepray.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto100goldbuddha2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gold Buddha.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto99goldbuddha.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gold Buddha.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto107bigbuddha.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Big Buddha.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto135beerface.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Creative props to Mike and the beer. </image:caption></image:image><lastmod>2013-08-10T10:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/06/05/misty-morning/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/morning6.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/morning4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/morning5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/morning2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-08-08T22:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/05/08/going-places-on-bicycles/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo35.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo38.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo13.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo17.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo37.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo8.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo391.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo36.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/05/fargo31.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-08-08T22:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/17/where-not-to-be-in-a-thunderstorm/</loc><lastmod>2013-08-08T22:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/08/08/kyoto/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto31.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The temple.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto65tojibw2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My favorite Kyoto temple. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto72.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Delish. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto25.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Strange street sightings---like a giant crab.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto53gionst2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gion.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto56.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>So many "National Treasures" here. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto66rainshelter.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Shelter from the storm.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto60tojiinrain.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Toji in the rain.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto30redtemple.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Part of the temple.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/08/kyoto29river2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-08-14T23:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/17/tales-from-swallow-mountain/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/tsu43mtns.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Surroundings.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nighttents2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Returning to camp---headlamps in tents, and the lights of the city beyond.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/tsu41flower.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The sun finally came out.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/amandatrailup.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hiking up. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/tsu63sunrisemtn2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sunrise on the mountain. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/tsu17.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>View from the tent. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/trailup.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A rare moment of solitude on the trail. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/999698_10151706121829494_1449378282_n.jpg</image:loc><image:title>999698_10151706121829494_1449378282_n</image:title><image:caption>One of the snow monkeys. Photo via Amanda B. Young.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/1016266_10151706121649494_422376772_n.jpg</image:loc><image:title>1016266_10151706121649494_422376772_n</image:title><image:caption>On the peak, with that stellar view...</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/peak1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The peak of Tsubakurodake.</image:caption></image:image><lastmod>2013-07-17T10:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/02/wandering/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-07-12T12:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/12/what-is-a-cosmic-ray-anyway/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori51.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Atop the wall of snow.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori71.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The road. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori58.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Layers of mountains. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/skiinginjuly.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Skiing in July. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori37.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A clear evening. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori61.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/room.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>This basically sums up Wednesday. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/measuringice.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>We made use of the pole by measuring the height of the snow along the road. Almost 5 meters! </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori73.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Foggy. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori44.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-07-12T12:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/11/i-shoulda-brought-my-crampons/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori36.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Evening. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori17.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Fog. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/nori33.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/snowfield.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Hiking up.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/new-life.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Glistening in the rain.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/shoes2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/shoes1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/green.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The greens and the tans and the grays and the snow.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/waiting.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Waiting. </image:caption></image:image><lastmod>2013-07-12T21:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/05/rainy-days/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/raindrops.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Raindrops on windows---from a trip to Norikura a few days ago. </image:caption></image:image><lastmod>2013-07-05T01:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/07/01/middle-name-john-and-adventures-in-eating/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu17.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pretty things along the way. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu13.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wandering. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu90.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wandering. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu40.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu64.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu33.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>"Middle name John" also insisted on taking pictures of us with this samurai. </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/07/matsu24.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-07-28T09:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/06/28/the-40-hour-journey-across-the-world/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo21.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo17.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo19.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Some of the best sushi I have ever eaten---so far.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo15.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Rural Japan.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo11.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Interesting buildings.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo5.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking pictures from bus windows in Tokyo.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Canned coffee.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>5am, Narita, Japan</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/tokyo1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The tiny hotel room where our sleep was fitful, at best. </image:caption></image:image><lastmod>2013-07-04T03:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2012/12/07/the-runners-high/</loc><lastmod>2013-06-06T16:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/10/canoe-trippin/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/tonycowboy.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tony Baroni and Cowboy--the other tandem.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/delaware16.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Harold and Joe in their SRTs, a tripping canoe designed by none other than Harold himself.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/delaware47.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking a break after getting to the front of the pack in the headwinds.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/waterfall1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The waterfall.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/waterlevelshot.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>On the water.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/cheese.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Happy hour and cheese.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/fungiwaterfall.jpg</image:loc><image:title>fungi waterfall</image:title><image:caption>Cool fungi in the foreground, waterfall in the background.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/joe2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Joe.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/joe.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Joe.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/walmartsticker.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wal-Mart: Destroying a community near you.</image:caption></image:image><lastmod>2013-06-06T16:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/06/04/sweat-cows-and-barking-dogs/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/06/picture-3.png</image:loc><image:title>Picture 3</image:title></image:image><lastmod>2013-06-06T16:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com/2013/04/23/the-hyner/</loc><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/results.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/end2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>So happy at the finish! </image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/hyner.jpg</image:loc><image:title>hyner</image:title><image:caption>Cresting the top of the first hill. Photo by Peter Lopes.</image:caption></image:image><image:image><image:loc>https://helenakotala.com/wp-content/uploads/2013/04/mountain.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2025-06-05T20:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenakotala.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-06-05T20:28:15+00:00</lastmod></url></urlset>
