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helena kotala

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Tag: cancer survivor

Posted on March 14, 2023

Six months out and one year in.

It was a little over a year ago that I discovered a lump in my armpit. They'd been really itchy -- my armpits, that is. I wasn't itchy anywhere else, so I thought I had developed a sensitivity to my deodorant. I switched brands, then quit wearing deodorant altogether for a while, but the itching …

Continue reading "Six months out and one year in."

Helena Kotala

Outdoor adventurist. Mostly bikes, also runs, paddles, hikes, and more. Map-maker & other duties as assigned at the Pennsylvania Environmental Council. Central PA based.

Seeking snow last weekend. I’ll probably always complain about the shuttle, but the Red Mo long run sure is fun. Under the railroad, over the river, and up the hill. An H in her natural habitat — deep in the middle of the woods, staring off into the trees. Snowy flowy goodness in Shingletown last week before the thaw. Moody day on the Little J yesterday. Water was rippin’ fast and our usual run flew by. Much-needed new PFD, paddle, and helmet courtesy of @pennsylvaniagray holiday gifts. 👌 Best way to start 2023! Wow, what a year. Sometimes I can’t believe it all actually happened. It was somehow the worst and best year all at once. “Feels like -25”

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