Proprioception.

I taught Evan this word as weΒ were doing an impromptu hike along the Mid-State Trail yesterday. Basically it describes body awareness while in motion, such as knowing where to place your feet while running through rough terrain. Having good proprioception means not tripping on a rock and falling on your face. An essential skill for … Continue reading Proprioception.

The length of the lake, and a little bit more.

Last week, knowing that we both had off on Friday and that we were both in need of an all-day outdoor adventure, Evan and I had a very brief conversation that ended with the decision that we would paddle the entire length of the 30-mile-long Raystown Lake. And so, we woke up just before 5am, … Continue reading The length of the lake, and a little bit more.