I taught Evan this word as we were doing an impromptu hike along the Mid-State Trail yesterday. Basically it describes body awareness while in motion, such as knowing where to place your feet while running through rough terrain. Having good proprioception means not tripping on a rock and falling on your face. An essential skill for … Continue reading Proprioception.
I stared up at the shadowy silhouette of the mountain looming against the clouded sky. My anticipation grew. I'm going to run up that? And then another 12 miles, up two more mountains, after running up that? I must be insane. And can I really do this? I was going to find out. It was … Continue reading The Hyner.