adventure daily.
I've had my eye on the Allegheny Front Trail (AFT) lately. I'm not sure why it in particular has garnered my attention over all the other great central Pennsylvania hiking trails --- maybe it's the proximity to Evan's new workplace and our general newly found interest in the Black Moshannon area, maybe it's its attainable …
The air is still and the world is quiet except for the occasional bird song. My own breath and the sound of feet on dirt keep a steady rhythm in my head, a beat that keeps me going, step after step. I don’t know how many miles in I am but the pain is starting …
Last Saturday, I did my first trail running event since Hyner in 2013 – the Mile Run Trail Challenge half marathon. Those 13 miles and the training run I did of the same distance a few weeks ago were also the farthest I've run at all since 2013. I rediscovered mountain biking that year so …
I took a break from my run and stood in the middle of the trail, looking at the unending ribbon of slush-covered rocks ahead. My feet and ankles were starting to ache from sliding and trying to catch my balance. I'd gone about 2 miles but it felt like 10. I looked at my phone for …
I taught Evan this word as we were doing an impromptu hike along the Mid-State Trail yesterday. Basically it describes body awareness while in motion, such as knowing where to place your feet while running through rough terrain. Having good proprioception means not tripping on a rock and falling on your face. An essential skill for …
I stared up at the shadowy silhouette of the mountain looming against the clouded sky. My anticipation grew. I'm going to run up that? And then another 12 miles, up two more mountains, after running up that? I must be insane. And can I really do this? I was going to find out. It was …
helena kotala 