Before I was big into biking, I was a runner. Then I fell in love with being on two wheels and started spending more time riding and less time running, until it basically petered out of my life altogether. I attempted to get back into it, but knee pain stopped me, as I didn't want …
The Runner’s High.
This afternoon, I ran 7 miles, a new personal best. I began running regularly about three and a half months ago, as a way to keep up the physical fitness that I had gained working in the field in Alaska all summer. Before this fall, I was never a runner. I have been in good …
helena kotala 