A Virginia singletrack sampling — Part 1: Bird Knob/Catherine Furnace & Longdale Furnace.

At some point last summer, probably on one of our early morning pre-chemo rides, I asked Whitney if she would have any interest in taking a bike trip with me in the spring. It was a hopeful thought, optimism that I'd be in remission and have regained enough fitness by then to be able to …

Worth it.

I didn't feel like riding when I rolled out of bed. I'd stayed up a little too late the night before watching a movie. Too late these days is 10 pm --- ideally I am in bed at 8:30, listening to a podcast until I fall asleep, which usually happens quickly. Over the past few …

Trail Mix.

I woke up at 5:30 simply so that I would be awake long enough that I'd want to eat before leaving the house. The thought of eating right after waking up is repulsive. I'm going to go ride my bike for a while today. 36 miles to be exact, mostly on trail. Rocky trail. I'm …