It was one of those typical March days---cold enough to let you know that winter isn't quite ready to let go, yet with a hint of spring in the air. One of those days when you have no idea what to wear because there is a good chance you could end up either freezing or …
The Runner’s High.
This afternoon, I ran 7 miles, a new personal best. I began running regularly about three and a half months ago, as a way to keep up the physical fitness that I had gained working in the field in Alaska all summer. Before this fall, I was never a runner. I have been in good …
helena kotala 