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Posted on March 27, 2013October 14, 2013

Climbing on rocks and sliding on ice.

It was one of those typical March days---cold enough to let you know that winter isn't quite ready to let go, yet with a hint of spring in the air. One of those days when you have no idea what to wear because there is a good chance you could end up either freezing or …

Continue reading "Climbing on rocks and sliding on ice."

Posted on December 7, 2012June 6, 2013

The Runner’s High.

This afternoon, I ran 7 miles, a new personal best. I began running regularly about three and a half months ago, as a way to keep up the physical fitness that I had gained working in the field in Alaska all summer. Before this fall, I was never a runner. I have been in good …

Continue reading "The Runner’s High."

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Helena Kotala

Outdoor adventurist. Mostly bikes, also runs, paddles, hikes, and more. Map-maker & other duties as assigned at the Pennsylvania Environmental Council. Central PA based.

A bike ride a day keeps the anxiety at bay. Getting chemo is better than not getting chemo, it turns out. Turt alert. Lily peepin’ Had a great time this past weekend at @mammothendurancegravel! This spring is going to look a bit different than I expected. The moonrise/sunset a couple nights ago was 👌🔥 A warm, relaxing day on the water the weekend before last. Sending winter off with a bang.

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