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helena kotala

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Tag: Salsa Mukluk

Posted on January 7, 2014January 7, 2014

One of those really great mountain bike rides.

It's been a little while since I've had a really great long mountain bike ride. The kind of ride that beats you up but makes you giddy with laughter, the kind that makes your legs burn but your body and soul feel alive, the kind that leaves you feeling exhausted yet truly satisfied and happy. Today …

Continue reading "One of those really great mountain bike rides."

Posted on December 8, 2013March 7, 2019

Cold feet, warm heart.

I woke up this morning with a sore throat that felt like it was on fire, the sickness I'd be fighting for the past couple days still hanging on despite my attempts at curbing it with various tea concoctions. Going out into the cold and riding a bike wasn't exactly the most appealing thing at …

Continue reading "Cold feet, warm heart."

Posted on November 16, 2013March 7, 2019

A fat-tire’d, mud-slingin’, rock-skippin’ Sunday.

Lately, the world of mountain biking for those of us living in the vicinity of Raystown Lake has changed a bit. This fall, the Army Corps of Engineers is drawing down the level of the lake more than twice the usual seasonal 2-3 feet in order to perform shoreline maintenance. For those of us with …

Continue reading "A fat-tire’d, mud-slingin’, rock-skippin’ Sunday."

Posted on April 2, 2013October 23, 2013

A return to the love of mountain biking.

As a preteen to young teenager (about ages 11-14), I went through an intense mountain biking phase. I biked nearly every day, having fun pushing myself to get better and better. I got into racing for a while, which resulted in several medals that are still hanging somewhere in my old room at my parents …

Continue reading "A return to the love of mountain biking."

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Helena Kotala

Outdoor adventurist. Mostly bikes, also runs, paddles, hikes, and more. Map-maker & other duties as assigned at the Pennsylvania Environmental Council. Central PA based.

Snowy flowy goodness in Shingletown last week before the thaw. Moody day on the Little J yesterday. Water was rippin’ fast and our usual run flew by. Much-needed new PFD, paddle, and helmet courtesy of @pennsylvaniagray holiday gifts. 👌 Best way to start 2023! Wow, what a year. Sometimes I can’t believe it all actually happened. It was somehow the worst and best year all at once. “Feels like -25” Happy Solstice! 🌞 🌙 I wasn’t really thinking about it much until I was, until the anxiety hit me seemingly out of nowhere this morning. Then I realized that it had been slowly creeping in the past couple of days, quietly eroding the general happiness and exuberance I have been feeling about getting back to being strong and feeling good and enjoying fall. I love bike commuting. I’m so happy to be able to do rides like this again. I was feeling it by the end but being tired from pedaling my bike 60+ climby miles with brutal headwinds is a million times better than being tired from chemo. Yesterday was a great day with great friends and my hardest ride since finishing up treatment 3 months ago.

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