adventure daily.
I took a break from my run and stood in the middle of the trail, looking at the unending ribbon of slush-covered rocks ahead. My feet and ankles were starting to ache from sliding and trying to catch my balance. I'd gone about 2 miles but it felt like 10. I looked at my phone for …
I taught Evan this word as we were doing an impromptu hike along the Mid-State Trail yesterday. Basically it describes body awareness while in motion, such as knowing where to place your feet while running through rough terrain. Having good proprioception means not tripping on a rock and falling on your face. An essential skill for …
helena kotala 